Pre & Post Care
Massage Therapy
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Arrive 5–10 minutes early to relax and discuss your goals with your therapist.
Hydrate well the day before and the day of your appointment.
Avoid heavy meals or alcohol immediately before your session.
Communicate any areas of tension, injuries, or discomfort with your therapist before starting.
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Drink plenty of water to help flush out toxins released from your muscles.
Take it easy for the rest of the day — allow your body to rest and restore.
Light stretching can help maintain flexibility and prolong the benefits.
Some soreness is normal, especially after deep tissue work; apply a warm compress if needed.
Facials & HydraFacial®
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Avoid exfoliating or using retinol, glycolic acid, or other active ingredients 48 hours prior.
Refrain from tanning or prolonged sun exposure before your appointment.
If you’ve had Botox or filler, wait at least 2 weeks before scheduling a facial.
HydraFacial is not suitable for clients with implanted devices.
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Avoid touching your face or applying makeup for 24 hours.
Skip exfoliating products, scrubs, or active serums for 3 days.
Stay hydrated and apply SPF daily to protect your results.
You may experience mild redness that typically subsides within a few hours.
IV Hydration Therapy
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Eat a light meal or snack within an hour of your appointment.
Drink water before and after your session to aid absorption.
Wear comfortable, loose-fitting clothing with sleeves that roll up easily.
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Continue drinking water throughout the day.
Avoid alcohol or strenuous activity for several hours after treatment.
You may feel immediate energy and hydration benefits—listen to your body and rest if needed.
Vitamin Injections
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Eat a small snack and drink water before your appointment.
Inform your provider of any recent injections or new medications.
Relax your arm to minimize tenderness during administration.
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Mild soreness at the injection site is normal—apply a cool compress if desired.
Continue to hydrate throughout the day.
Most clients notice a boost in energy and mood within 24–48 hours.
Medical Weight Loss
(Semaglutide / Tirzepatide)
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Complete your consultation and medical review with our team.
Discuss any pre-existing conditions or medications with your provider.
Follow our guidance on nutrition and hydration before your first injection.
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Eat smaller, protein-rich meals and avoid overeating.
Stay hydrated—aim for 64 oz of water per day.
Light exercise supports energy and results.
Contact us if you experience any nausea or discomfort; we’ll help adjust your plan.
Concierge Wellness
(Mobile Services)
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Choose a clean, comfortable space with access to an outlet if needed.
Have water available and wear comfortable clothing.
Ensure pets or distractions are minimized during your service.
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Follow the same care instructions as your in-clinic treatment (massage, IV, or injection).
Rest and hydrate to maximize results.
Contact your RN with any questions or follow-up needs.